You're ailing and reaching for that bottle of antibiotics. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that eating cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel colder a

It's easy to get trapped to widespread health myths. These false beliefs can result to unhealthy habits and prevent you from attaining optimal health. For example, the idea that eating fat makes you fat is a myth. In fact, your body utilizes healthy fats for essential functions like endocrine regulation. Similarly, the belief that reposing less mak